Microdosing - what is it and what does it involve?

The History of Microdosing: Discovering the Benefits of Low Dose Psychedelics

Microdosing has probably been around for centuries, although the concept itself may be more recent. Indigenous cultures in the Americas, for example, consumed low doses of peyote or mescaline, which would now be considered microdosing. Research shows that traditional cultures often used psychedelics such as peyote, morning glory seeds and psilocybin mushrooms in various aspects of daily life. But why has microdosing only recently become popular? Although modern microdosing had been around for several decades, it remained hidden due to the 'war on drugs' and the subsequent criminalisation of psychedelics in the late 20th century. LSD and psilocybin were classified as Class A drugs and became illegal in the US in 1970 and in the UK in 1971.

Microdosing: Back to the Source and the Influence of Silicon Valley

In the 2000s, however, microdosing began to make a comeback, and people in fields such as technology and innovation, open to new experiences, began to practice microdosing. Silicon Valley is a prime example of this. James Fadiman's 2011 book The Psychedelics Explorer Guide is credited with bringing microdosing into the mainstream. Fadiman was preceded by the experiments and research of Dr Albert Hoffman, the inventor of LSD, who believed in the positive effects of low doses of psychedelics. However, it was Fadiman's book that sparked widespread public discussion about microdosing. Author Tim Ferriss, known for his '4-hour work week', has also been instrumental in promoting psychedelic medicine and funding research at institutions such as Johns Hopkins. The increasing legalisation of cannabis, media attention and the rise of social media and online forums have further popularised microdosing, making it a rapidly growing trend.

Why Do People Microdose?

Despite upcoming research into microdosing, the reason for its practice remains largely unknown. According to Dr Fadiman, people who report microdosing often report that they use it to relieve anxiety, feel more at ease in social situations, increase creativity, improve learning and focus, and even reduce stuttering. One of the surprising benefits of microdosing is that it can help reduce addiction to harmful habits such as smoking and drinking alcohol. Microdosing is considered a safer alternative because psilocybin, a commonly used substance for microdosing, is not addictive. Many people who have struggled with alcohol addiction say that microdosing has changed their lives, as seen in a study conducted by John Hopkins.

The Benefits of Microdosing: Discovering the Impact on Everyday Life

Improved Self-esteem

A recent study found that improved wellbeing was one of the top three reasons for microdosing, alongside improved concentration and creativity. Results showed an increase in concentration and productivity 2 days after dosing, and a reduction in depression and stress after 6 weeks. Author Ayelet Waldman describes feeling 'happy', 'calm' and 'content' after microdosing in her book 'A Really Good Day'.

Improved Concentration

May, a 64-year-old psychotherapist from Marin County, USA, said: "For me, it's just clarity. It's like how you would feel if you had a really good, deep rest and then woke up and could focus very clearly." According to Fadiman's presentation, a micro-dose user took the substance to help with concentration during class. It is believed that reducing anxiety through microdosing can lead to improved concentration, as anxiety often hinders focus.

Improved Creativity

A study by Luisa Prochazkova of Leiden University on the cognitive effects of psilocybin microdosing showed that it improved both convergent and divergent thinking in creative problem-solving tasks. Participants had more ideas and were more flexible, fluent and original in their thinking.

Improved Self-efficacy

Many people who use microdosing report improved wellbeing, including greater enjoyment of exercise, better eating habits and less reliance on other substances or negative behaviours such as excessive drinking. Karen Shaw, who struggled with alcohol dependence, started microdosing with psilocybin and found that she started drinking less and stopped enjoying being drunk.

Microdosing and Mental Health: Research and Perspectives

Studies are looking at the effects of psilocybin on cancer patients struggling with depression and anxiety. A double-blind crossover design trial was recently conducted, comparing the effects of a low and higher dose. The results indicated that the higher dose resulted in reduced depression and anxiety and improved quality of life, meaning, optimism and reduced fear of death.

Microdosing, although still under investigation, appears to hold great potential for improving quality of life. When considering benefits such as improved wellbeing, concentration, creativity and mental health, microdosing is becoming a fascinating area of exploration for researchers, therapists and those seeking alternative ways to improve their quality of life.

Frequently Asked Questions about Microdosing

1. Is microdosing legal?

Currently, microdosing of psychedelic substances such as psilocybin remains illegal in some countries. However, trends towards legalisation and scientific research into the potential benefits may influence future regulation.

2. What are the potential risks of microdosing?

Microdosing is generally considered safe, but as with any substance, there are some risks. People with a history of mental illness or psychiatric conditions should consult a professional before attempting microdosing.

3. How long do the effects of microdosing last?

The effects of microdosing can vary from person to person and substance to substance. Some people report an improvement in wellbeing for a few days, while others may experience benefits for a longer period.

4. Does microdosing have therapeutic potential?

Yes, research suggests that microdosing may have therapeutic potential for people suffering from anxiety, depression and other mental health problems. However, further research is needed to confirm these effects.

5. Is microdosing suitable for everyone?

Microdosing is not suitable for everyone. People with certain health conditions or taking certain medications may not be suitable for microdosing. It is always advisable to consult a professional before starting any microdosing treatment.

Microdosing, although not without controversy, is becoming increasingly common as an alternative route to improving quality of life. Research into its effects on mental health and general wellbeing is still at an early stage, but the results of studies to date and testimonials from users suggest that microdosing can have a significant positive impact on various aspects of daily life.